Month: May 2018

  • Elongate Muscles and Alleviate Pain with Child’s Pose

    Hips or low back feeling tight? Day-to-day activities (like sitting at a computer/desk for several hours or standing on a hard surface for long periods of time) can cause the low back and hip muscles to tighten and joints to become compressed. Child’s pose is a great stretch to perform to help elongate muscles, alleviate…