Month: April 2018

  • Improve Stability with Band Walks

    Your hips don’t lie. It’s not just a catchy song. Shakira actually wasn’t joking. Your hips are the “prime movers” in any traveling movement your body makes daily. Run, walk, jump, or squat? Your hips are doing most of the work. Or at least they should be. Your hips are the body’s center of gravity…

  • Core Strength is not about Six-Pack Abs

    Six-pack abs means a strong core right? Wrong… Although a flat stomach definitely gets the most attention, your coreĀ  also includes your low back, glutes, and hips. In fact, these areas play a vital role in the overall strength of the area. Often, I see several patients with low back pain that are limited performing…