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Month: April 2018

Improve Stability with Band Walks

April 26, 2018 realignchiro Leave a comment

Your hips don’t lie. It’s not just a catchy song. Shakira actually wasn’t joking. Your hips are the “prime movers”…

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Core Strength is not about Six-Pack Abs

April 4, 2018 realignchiro Leave a comment

Six-pack abs means a strong core right? Wrong… Although a flat stomach definitely gets the most attention, your coreĀ  also…

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Recent Posts

  • Elongate Muscles and Alleviate Pain with Child’s Pose
  • Improve Stability with Band Walks
  • Core Strength is not about Six-Pack Abs

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